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After 3 months with the GoPro Hero5 session, here are the best settings for stable and high quality videos in most scenarios (the text of the settings below as well).

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VIDEO SETTINGS
Resolution: 2.7K (4K is NOT compatible with video or linear stabilization)
Frames per second: 30 (Display resolution up to 1080P if you want to shoot some shots in slow motion)
Field of vision: linear
Video stabilization: in
Spot Meter: Off

PROTUNE CONFIGURATION
Protune: in
White balance: Automatic
Color: GoPro Color
Shutter: auto
ISO limit: 800
Comp. EV: 0.0
Sharpness: High

PREPARE
Automatic rotation: Automatic
Default mode: Video
LED blinking: off
Beeps: high
Video format: NTSC

Video credits to Karl Rock YouTube channel